The Portable Home Steam Sauna is the fastest and least expensive way to start receiving the benefits of a steam bath or a sauna. It can go anywhere: under your bed when not in use or with you on a trip.
The steam produced will help reduce tension, fatigue and stress. It's invigorating and will purify your body of stored toxins and clogged pores. Steam and aromatherapy are proven to relieve stress, boost the immune system and make you feel better overall.
Steam Your Way to Relaxation Health Benefits of Saunas:- Lose weight effortlessly
- Ease sore and tired musles
- Relieve back pain or arthritis
- Combat colds and sinus problems
- Improve skin's look and feel
- Feel peaceful and relaxed
- Sleep better
What is the purpose of a sauna?
The basic purpose of a sauna is to cleanse the body through perspiration. This means opening the pores of the skin and flushing out the impurities in the body through sweating.
Sauna users often experience physical rejuvenation and stress relief. The sauna is also ideal for relieving cold symptoms, reviving muscles after exercise, and clearing the complexion.
Many people attest to the healing powers of the sauna for mental depression and anxiety. They say that after leaving the sauna, the mind is in a relaxed, lucid state, free of the worries of the everyday world. Also, when the body feels soothed and energized, the mind and emotions often follow suit.
15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise. However, this effect can vary from person to person based on their physical condition.
What happens to my body in a sauna?
When you take a sauna, the heat forces blood circulation near the skin and stimulates sweating. Sweating helps the body rid itself of unwanted materials and improves general circulation. Your body will produce approximately a quart of sweat per hour.
Even if you're in a very hot steam bath or sauna, it's mostly your body's surface temperature that rises. As it increases, blood vessels dilate, and circulation in the skin climbs. As resistance to blood flow through your veins and capillaries drops, your blood pressure goes down. Then your heartbeat increases to keep blood pressure normal.
Are saunas used for weight loss?
Yes, weight loss is one of the saunas many health benefits. You will be lighter when you leave the sauna, but that result is only temporary. After every sauna you need to replace the water that your body has lost, and this will cause your body to return to it's previous weight. But, sweat does not just "leak" out of your body. Your body must use energy to cool itself, creating perspiration. Even though you feel relaxed, your body is exercising. Weight loss will occur in this respect.
Do doctors recommend steambathing?
Frequently. Steambathing is known to be extremely helpful for people with respiratory ailments such as asthma, bronchitis, allergies etc. It can also work wonders in helping to soothe muscles, rheumatism, bursitis etc.
I've heard steambathing is bad for high blood pressure?
A steambath raises body temperature and increases circulation, thus affecting the body like vigorous exercise. Therefore, sensible precautions should always be observed. If you're under a doctor's care or taking medication for any reason, consult with your doctor prior to undertaking steam or any kind of stimulating new program.
Caution
Pregnant women, heart patient with low or high blood pressure condition or suffering from any disease which has negative effect of sauna bath should first consult a physician regarding their physical condition and the length of period they can take sauna bath. It is always better to seek proper guidance from your physician before anyone is planning to try out sauna bath for any reason. People who consume alcohol or are undergoing some medication should first consult their physician before they try sauna.
How To Use Sauna? Fill up the sauna heater with water. Put 1 set of herbs provided with the sauna when you purchased. Set the timer between 15-20 minutes or as you required.
We ship this item to Singapore, Malaysia & Brunei only! Price shown include shipping charges to Singapore & Brunei address only.
For Malaysian order, please sms me at +6591184829. All payment must be made before delivery.
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