Some pregnant mums have it easy. Yet others have to go through many hours of labour. But one thing’s for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.
The new mum today does not have much time to rest and relax during her postpartum period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear.
Postpartum Massage therapy may just be the solution to her needs. Here are 6 top benefits of postpartum massage therapy:
1. Relaxation 2. Stress Relief 3. Relieves aches on shoulders or neck 4. Hasten the reduction of fluid retention 5. Help uterus to shrink to original size 6. Reduce cellulite and help to tone up the body.
In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for postpartum massage. The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a Postpartum Belly Wrap (Bengkung), essentially a cotton cloth of several metres. The Postpartum Belly Wrap (Bengkung) is used to wrap the belly so as to push up the uterus, clear water retention, wind, spasm, shrinks the belly and helps to reduce weight. Postpartum massage is usually done in the privacy of one’s own home.
For a mother that has delivered her baby naturally, it is generally pretty safe to go for a postpartum massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would recommend that you wait a few more weeks before proceeding with a postpartum massage.
Postpartum massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some postpartum massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess.
In some instances, postpartum massage can bring about a much shapelier silhouette, compared to the one just before pregnancy!
About The Author:
Caroline Colby publishes information, tips and resources on Massage Therapy. She is a firm believer of natural healing therapies. Her site includes information on massage techniques, massage chairs, health benefits of massage, etc. For more details, please visit her site at http://www.massage-therapy-central.com.
